Sometimes in our day to day life where we are surrounded by multiple people constantly wanting or needing something from us, all we really want is some Quality Quiet time for ourselves.
Those moments of silence, uninterrupted where we can just go into our own headspace to clear the days hectic thoughts. It’s not a moment of ignoring people, or being mad at them and not wanting to be around them, but it is merely needing a moment of solitude to simply just be left alone quietly. Spending some quality quiet time by ourselves is almost comparable to getting a massage, or enjoying a cup of coffee on the front porch, taking a walk among the trees, going to the gym perhaps, or simply just closing the bathroom door to pee in private.
It may not seem like quality to you in the moment but after it passes and you’ve moved on to the hustle and bustle of life as we know it, those few moments of quietness turn into quality. They enhance our quality of life simply because we are able to detach from what is demanded of us and focus our energy back to taking care of ourselves even if for mere moments.